GetFit

09/29/2022

Daily workout….

50- squats
50- arm row (total gym)
50-knee squats
50- toe taps
50-ankle taps
50-15lb laying over head lift
50-10lb incline sit-ups
50-20lb bar curls
50-calf raises
50-20lb bar hip lift
50-arm pull down (total gym)
50-15 Lb ea arm row lifts

12/09/2020

Time to get back on track!!!
1 MINUTE AT A TIME! ( just ask for explanation of any move)

1. Crunch with toe touch
2. Hip lifts
3. Donkey kicks (alternating legs)
4. Leg extender (on hands and knees)
5. 50 sit ups
6. Ankle taps side to side
7. Frog pumps
8. Squat jacks
9. Curls ( weight of choice)
10. Step ups
11. Rainbows (1min ea leg)
12. Side leg lifts (30 sec ea leg)
13. Plank on toes
14. Weighted single leg dead lift ea leg
15. Forward angled soccer kick ea leg
16. 3 pulse squats w/ walkout and up/down

10/14/2020

Looking for new ideas... show me your favorite meals..

10/13/2020

10/13/2020

DAY 2....

10 Reverse crunches
10 Toe touches
10 Flutter kick
15 sec plank

DRINK YOUR WATER 💦

10/12/2020

DAY 1!! Who’s READY?!?!

10 crunches
10 Russian twist
10 leg lifts
15 sec plank

DRINK YOUR WATER 💦

10/12/2020

MOTIVATION
WHO NEEDS IT?

10/11/2020

What is your daily/weekly workout or form of exercise?

10/11/2020

https://apps.apple.com/us/app/bigger-butt-in-30-days/id1367803492

10/11/2020