The Bar Necessities

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My physique coming out of quarantine 🏡 ⁣⁣Back in the gym now FINALLY! ⁣I’ve been doing strictly body weight workouts yet...
06/12/2020

My physique coming out of quarantine 🏡 ⁣
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Back in the gym now FINALLY! ⁣
I’ve been doing strictly body weight workouts yet maintaining the physique you see above. I had to adapt to my surroundings but still kept consistent with workouts 3 times a week from home. ⁣
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Now, I’m hitting the weights once again after almost 3 months! Can’t wait to hit new PR’s and share some more workouts along the way. 💪🏼

Me thinking about what I’m going to do without my gym 😐⁣⁣This quarantine has its ups and downs. Unfortunately the bigges...
03/19/2020

Me thinking about what I’m going to do without my gym 😐⁣
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This quarantine has its ups and downs. Unfortunately the biggest downside for me is the lack of gym equipment.. My entire workout program is based on building strength which requires heavy weight training. How am I supposed to do this in my apartment? 🤷🏼‍♂️⁣
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BUT, as frustrated as I am, we can choose to be positive ✅ and roll with the punches. ⁣
As for me, I’ve already gone to Walmart and purchased some fitness gear for the home. (I’ll probably return most of it) 🤫⁣
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I’m excited to come up with some at-home workouts that will allow you to maintain your strength gains, even if you don’t have access to weights. ⁣
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After all, we are all in this together 🤷🏼‍♂️ No matter where you’re from, your religion, race, anything.. this affects us as humans. So let’s work together and help others. ⁣
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Lifting with a friend is always better 🏋🏼🏋🏼‍♂️⁣⁣⁣⁣⁣⁣ @ Orlando, Florida
03/05/2020

Lifting with a friend is always better 🏋🏼🏋🏼‍♂️⁣
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@ Orlando, Florida

Happy Monday 🕺🏼 ⁣⁣Fastest shoulder workout below 🔽⁣⁣I’ve been focusing on shoulder strength trying to grow the shoulders...
01/20/2020

Happy Monday 🕺🏼 ⁣
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Fastest shoulder workout below 🔽⁣
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I’ve been focusing on shoulder strength trying to grow the shoulders both in strength & size. ⁣
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Now, I’m focusing on strength with heavier weight compounded lifts. Then I’ll be doing a few weeks of higher volume to really make them pop! ⁣
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I went in to the workout fasted, so I had zero regrets for demolishing some mellow mushroom after the workout. Turns out those two slices came out to 1,000 calories and 60 grams of protein. Not bad for some pizza 🍕 ⁣
Still tons of room to work for a nice and filling dinner later tonight. 🍽 ⁣
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Shoulder workout:⁣
- Standing barbell shoulder press 3 sets / reverse pyramid ⁣
- Barbell shrugs 4 sets of 8 increasing weight ⁣
- Cable rope face pulls for rear delts 3 sets 10-15 reps⁣
- Dumbbell lateral raises 15 reps then 4 sets of 5 15 second rest max⁣
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Short and simple due to a full ab workout directly after..⁣
Enjoy the gains 🕺🏼🏋🏼⁣
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@ Orlando, Florida

2020 here we are 🎉⁣⁣⁣⁣⁣⁣Different year but the goals are the same: be the best version of you possible! ⁣⁣⁣⁣⁣⁣Here are s...
01/07/2020

2020 here we are 🎉⁣⁣⁣
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Different year but the goals are the same: be the best version of you possible! ⁣⁣⁣
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Here are some movements to keep your back strong and healthy. The full back bridge would be the most advanced! ⁣⁣⁣
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Together, we raise the bar 🏋🏼⁣⁣⁣
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#2020 @ Orlando, Florida

Merry Christmas 🎄🎁 ⭐️ ⁣⁣⁣Hope Santa brought you the gifts you wanted this year 😉⁣~ But most importantly, hope you got to...
12/25/2019

Merry Christmas 🎄🎁 ⭐️ ⁣
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Hope Santa brought you the gifts you wanted this year 😉⁣
~ But most importantly, hope you got to share a peaceful time with friends and family. ⁣
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Now, I’m about to see Star Wars 😎⁣
DM me if you want to geek out over the end of this legendary Saga. ⁣
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If you ain’t busy being born, you’re busy dyin’⁣⁣⁣⁣Aka > seize the day! ⁣⁣Stay busy moving forward and never looking ba...
12/18/2019

If you ain’t busy being born, you’re busy dyin’⁣⁣
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Aka > seize the day! ⁣⁣
Stay busy moving forward and never looking back 💯⁣⁣
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Also, This is my face when I just ordered a large spicy chicken sandwich meal at Chick-fil-A 🐓 ⁣⁣. Which made me want to crush the day 💪🏼⁣. ⁣Which is my inspiration for this post 💭 ⁣
So, Thank you Chick-fil-A 👈🏼

Rebranding 🌐⁣Rethinking 🤔 ⁣Simplifying ✅⁣⁣BuiltbyJacob = The Bar Necessities 🏋🏼‍♂️ ⁣⁣I’m restructuring my strength train...
12/10/2019

Rebranding 🌐⁣
Rethinking 🤔 ⁣
Simplifying ✅⁣
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BuiltbyJacob = The Bar Necessities 🏋🏼‍♂️ ⁣
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I’m restructuring my strength training program with simplicity in mind. Very user friendly ⁣
It will be targeting for beginners or advanced styles of training. ⁣
More to come on this..⁣
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Also - I’m launching a YouTube channel very soon! ▶️⁣
Can’t wait for this 😁⁣
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I’m starting from scratch 🤷🏼‍♂️⁣⁣I have decided to simplify my training. I want to focus on muscle groups that form a do...
12/06/2019

I’m starting from scratch 🤷🏼‍♂️⁣
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I have decided to simplify my training. I want to focus on muscle groups that form a dominate physique, that’s it. ⁣
I want to narrow down the key lifts that will allow this. ⁣
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For upper body, my main targets are going to be:⁣
- Shoulders ⁣
- Back ⁣
- Chest ⁣
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Of course I will continue to to train other groups such as legs, abs and of course the biceps 💪🏼 ⁣
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But with this simplicity, I have to “cut the fat” off of my workouts. ⁣
With this, I’m going to only train 3 days a week on weights with one active rest day for cardio/abs. ⁣
This way I’ll have maximum muscle recovery time and I can focus on getting as strong as possible for the muscle groups mentioned above. ⁣
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Last but definitely not least...⁣
I’m rewriting my strength program with these exact things in mind. Stay tuned 😉

Missing the California weather ☀️ ⁣⁣⁣⁣⁣⁣Hope everyone is having a great weekend! Want to share some thoughts with you al...
10/12/2019

Missing the California weather ☀️ ⁣⁣⁣
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Hope everyone is having a great weekend! Want to share some thoughts with you all that transcend beyond the fitness world:⁣⁣⁣
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When you’re in a place where the culture, people, food and weather click with you.. then you usually tend to be at your best.⁣⁣⁣
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Just goes to show that your external environment has a direct affect on your internal environment ~ aka. Your attitude and state of mine ~ aka. Your overall happiness 🙌🏼 ⁣⁣⁣
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I’ve always felt better in life when I create a better environment for myself > including the people that I surround myself with. ⁣⁣⁣
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Like they say: If you’re the smartest person in the room.. then you’re in the wrong room. ⁣⁣⁣
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Room for thought 💭 🤔⁣⁣⁣
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> What place do you vibe with the most❓

Which grip do you prefer? ⁣⁣I believe they are both beneficial in their own ways. ⁣⁣1️⃣ double overhand will test your g...
09/04/2019

Which grip do you prefer? ⁣
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I believe they are both beneficial in their own ways. ⁣
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1️⃣ double overhand will test your grip strength ⁣
2️⃣ alternating grip will ease your grip and allow you to pull more weight ⁣
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I usually alternative between these two grips. One week doing double overhand for more reps, and then following week doing alternating grip for max weight. 🏋🏼‍♂️ @ Fitness CF Clermont

FREE STRENGTH TRAINING GUIDE ⁣⁣⁣⁣🖥 Link in bio ⁣⁣I’m so excited to share this with you! 😆⁣⁣⁣⁣I’ve put together a 3 month...
08/27/2019

FREE STRENGTH TRAINING GUIDE ⁣⁣
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🖥 Link in bio ⁣
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I’m so excited to share this with you! 😆⁣⁣
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I’ve put together a 3 month 📆 workout guide to help you build a stronger foundation in the gym. ⁣⁣
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This workout guide I’m sharing with you is the exact same one I used when I started workout out. I’ve used it for many years and still do when I start to plateau on my workouts 🏋🏼‍♂️⁣⁣
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This guide is simple, yet effective. ⁣⁣
It will focus on compound movements and will increase your strength if done right. ⁣⁣
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It’s simple! ⁣⁣
1️⃣ Download my Free Strength Guide ⁣⁣
2️⃣ Follow the steps I’ve showed you and perform them in the gym ⁣⁣
3️⃣ Let the gains begin! 💪🏼⁣
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🖥 Link in bio

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Orlando, FL
32801–32899

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