10/13/2026
Metta Meditation, Part IV
May you be well
May you be peaceful and at ease
May you be happy
For our fourth Loving-Kindness Meditation phase, we will choose someone for whom we experience conflict, fear or anger. This challenging being is known in Buddhist texts as the enemy. Be mindful in choosing someone that is only mildly difficult, especially as you are still cultivating this practice.
Begin by sending your loving-kindness inward to yourself, to your benefactor and to your neutral person. Then, proceed to expand your compassion to your difficult person.
Part I Video Posted 9/22/26
Part II Video Posted 9/29/26
Part III Video Posted 10/6/26
UPCOMING EVENT:
Sound Bath Experience: A Morning of Reflection The Autry on Sunday, October 18 at 10:30am.
Tickets: Links in bio