Healthy In Heels Atlanta

22/06/2021

-Dr. Caroline Leaf

16/06/2021

15/11/2019

Friyay today is just awesome! New kicks came in 🙌, obsessed with this candle and 5 years later still sipping out of my fav coffee mug. The kindest people with any kind of thoughtfulness really goes a long way.
Omgsh, this face that can easily distract you when trying to do research for a style appt..🙄❤️.
I am reminded by this mug “Keep your Heels, Head, and Standards High”.. never just settle, stand tall and stay focused. You are so worth to have the absolute best of what God has for you. 🙌🙌👊👊👊💯💯💯💯

04/11/2019

Because YOU WILL! You won’t just survive, you will THRIVE !

06/03/2019

*Throw back post* , a day at Lifetime Fitness. If you are were looking for a great gym, This. Gym.

What is just slightly more ahmzin than .life handing out not sample size, but full size complimentary hot brewing coffee from their cafe. It just may become an essential for Saturday Zumba, at least for me after retail Christmas madness, and lots of styling for those holiday festives. An hour of Latin dancing may require some extra energy itself 💃. The more coffee, the more power to the girls creating fun energetic Latin moves and memories. Feliz Navidad everyone 💃🎄

20/12/2018

In January, it will be 8 years of freedom from any depression that tried to set my life back. Though my Faith in God was strong, healing was also making a choice to take care of myself physically. It was making a choice to love myself . Today, exercise and my classes are everything to me. It’s how I function and when I don’t , I can feel the difference. I’m happier, I feel more alive, I sleep better and I eat better. After workout encounters, I feel like I can conquer anything that comes my way, 👊💪. Why? Because my confidence starts increasing. Though at times I have struggles, like we all do, I also have an understanding that the God I love and live for is bigger than anything🙌. My squats my not be perfect, my coordination may be entertaining, 😂 but I feel more satisfaction knowing that I at least showed up, and had fun!
I love Life, I love what I do and I can’t wait to see where 2019 takes me.
Thank you to all the gym class instructors who show up passionately every day and remind us that we are well capable to be stronger, healthier and the best version of ourselves. Thank you .life for this awesome journey ..and oh, that steam room is pretty amazin. But before anything when the sun rises, a gallon of coffee first 😂🙌☕️.. and some prayer time. To be inspired with some transparency, blog in bio, “Healthy In Heels, Standing Tall With Courage”

18/09/2018

Soccer drills and Sprints on Saturday and water aerobics yesterday morning. It’s not always “I’ve had my coffee now I’m ready to exercise” mornings. It was almost talk yourself out of it when you woke up with no coffee creamer. 😭😂😩 Milk didn’t do the job. It was a Monday. morning. But it’s choosing to wake up anyways because your body has a request. Comply with that request. There has been more depression stories lately. It’s waking up to health. In. all. areas. Exercise is powerful. Making a choice to choose healthy will change your life forever. I think better. Endorphins take place and energy you didn’t know you had gives you your second win. Your creativity will continue to inspire you and your brain will say thank you for giving it a chance to think. It is an organ that needs to stay alive as well. But most of all, your body, your heart , your lungs and every detail that keeps you alive couldn’t appreciate it more. It’s taking baby steps. Focus regardless when all the feels aren’t there. It will help your confidence. I never felt oversized, but apathetic. I would drink a gallon of Milos Sweet Tea, every 2-3 days. Lots of fast food because I was always on the go, and I didn’t learn how to say no. Wake up to boundaries, and surrounding your self in fun and positive atmospheres. My styling tip today, don’t focus on image, focus on courage. I believe in you !

19/01/2018

True Fact! I was listening in the car about a study on bacteria in the gym. There were 4 pieces of equipment they did a study on. Weights, mats, elliptical, and treadmill. If the device that was used to test reached over 100, then that’s not good. Out of all gym equipment that was used, the treadmill had the highest score, 2,134... 😮😩.. don’t forget to use those sanitize wipes, shower after and while you are at it, download with emergency C in your orange juice. There are also gummy vitamins for Emergency C. $10 over the counter found at Krogers, etc. ! It’s a great vitamin that builds that immune system back up! Happy Friday!

11/01/2018

Are you there? What's keeping you if not? Is it what you allow the mirror to say to you? Is it what you allow others to say to you? Are you comparing yourself? This. Has. To. Stop.
You need to remove yourself from negative atmospheres. You are to be celebrated, not tolerated. What is your goal in 2018? Comment below...!

09/10/2017

A water aerobics class today a few minutes ago with the senior citizens watching this energetic woman just go at it...faster than me..

me : you better get it girl!
lady: I try to go as fast as I can every morning.. 😯 and she was still going strong after cool down...

About 5 cups of coffee and 3 shots espresso in about 20 mins after 15 few mins of a hot sauna.. I might be able to catch my breath.. 😂 they keep me on my toes..

08/09/2017

Praying the peace of God over the ones who have lost their homes, belongings, loved ones and everything else through hurricane Harvey in Texas, the earthquake in Mexico and hurricane Irma that is current. We don't always understand life but just know God is your peace! He will provide, and He will restore! Continued prayers for protection and refuge through the rest of this. Much love to you all! -Leilani