Keep Healthy Yummy

Keep Healthy Yummy Goofy foodie on a mission to keep healthy yummy!✊🏼

Find easy recipes, healthy eating tips, & fun food adventures. Join the movement!

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01/08/2026

After having meat-heavy meals this past holidays, I’m craving for gulay!😋😋😋 Salamat sa Ampalaya! Have been craving for this for weeks!

01/07/2026

I know ampalaya isn’t traditional in monggo… but I’ve always added it and it SLAPS 😮‍💨🥬
After all the holiday meat, my body said: vegetables. Immediately.

Also trying to cook all this ampalaya from while it’s fresh because waste = stress 😂

01/04/2026

Not sponsored… but open to it 👀👀😁

One of the most thoughtful gifts I got this Christmas? 🥹🛒
A gift card — because access to Asian + Filipino groceries is my love language.

The app is so easy to use, the selection is unreal, and the delivery is FAST.
This healed a very specific homesick-foodie part of me 🫶🏼

11/14/2025

Filipino food on a gloomy day 😋
HITS THE SPOT, every👏🏼 single 👏🏼 time 👏🏼

✅ crispy dulong
✅ fried rice
✅ atsara
✅ fried egg
✅ sinigang soup

I lost 30lbs eating yummy food while on a calorie deficit and one of my biggest challenges is that I HAVE A SWEET TOOTH!...
09/08/2025

I lost 30lbs eating yummy food while on a calorie deficit and one of my biggest challenges is that I HAVE A SWEET TOOTH!🙂‍↕️😅
So here are my sweet treat picks from that will surely hit that spot and still keep you under your calorie budget for the day!
Save this, share with your bestie, & follow me for more!😋

Yogurt bowls that taste like ✨soft girl wellness✨High-protein, gut-loving, & honestly just really prettyWhich one are yo...
06/12/2025

Yogurt bowls that taste like ✨soft girl wellness✨
High-protein, gut-loving, & honestly just really pretty

Which one are you making first? 👇🏽
Save this post so you don’t forget your next go-to combo 💡
—
📌 Packed with:
✔️ Greek yogurt
✔️ Whole foods
✔️ Balanced toppings
✔️ Protein that actually fills you up

Follow for more meals that keep you full without being boring 💕

Soft girl morning checklist: Iced coffee, Sudoku, candle, and a meal I’ll hype up here on IG later. 😄And of course, Marc...
06/11/2025

Soft girl morning checklist: Iced coffee, Sudoku, candle, and a meal I’ll hype up here on IG later. 😄

And of course, Marc never misses an opportunity 😸

📌SAVE THIS!✨3 Girl Lunches That Got Me in a Chokehold✨Because healing looks like soft-boiled eggs, chili crisp, and maki...
06/09/2025

📌SAVE THIS!
✨3 Girl Lunches That Got Me in a Chokehold✨
Because healing looks like soft-boiled eggs, chili crisp, and making a meal out of vibes and protein.
🍗 Chicken + rice + broth = warm hug in a bowl
🍱 Canned salmon (from )+ pickles + chili crisp = main character energy
🍜 Leftover stir-fry + noodles = chaotic gourmet masterpiece

All high-protein. All easy. All soul-satisfying.
Add these to your rotation & thank me later.

💬 What’s your go-to “girl lunch”? Drop it below 👇🏼

🫶🏼 Save this for when lunch planning feels impossible.

Low Calorie, High Protein post workout snack. ONLY 230 Calories + 23g Protein for the full spread! YES, that includes th...
06/09/2025

Low Calorie, High Protein post workout snack. ONLY 230 Calories + 23g Protein for the full spread! YES, that includes the cold brew protein coffee!😋

For the cold brew protein coffee, I used cold brew coffee mocha mixed with chocolate protein shake (1/2 serving), plus hazelnut syrup and Almond-Coconut cream

Would you try this meal?

LOST 30+ lbs eating YUMMY meals! And you can do it too!Here’s what I eat in a day on a realistic calorie deficit (~1600 ...
06/07/2025

LOST 30+ lbs eating YUMMY meals! And you can do it too!
Here’s what I eat in a day on a realistic calorie deficit (~1600 cals):
✅ No starvation
✅ Includes dessert
✅ 3-mile brisk walk (light movement only)

If you’re trying to eat better without giving up your joy, this is for you 🫶🏼
Let me know which meal you’d try 👇🏼

Follow for more realistic weight loss meals that don’t feel like punishment.

Remember when meal prep was just leftover adobo, fried GG, and Pinoy Spaghetti your mom put in an ice cream tub? Real OG...
05/11/2025

Remember when meal prep was just leftover adobo, fried GG, and Pinoy Spaghetti your mom put in an ice cream tub? Real OGs know.

HAPPY MOTHER’S DAY to all the mothers out here!

And a special shout out to our resourceful queens - FILIPINO MOMS!!! You did as much as you can with as little as you have! And you scared the biggest adults with all that 5’ frame of yours. 😅💪🏼

Mabuhay kayong lahat!🥹🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

What I eat in a day on a ~1600 calorie deficit (but make it cozy, realistic, and never sad) 🥣✨This is your reminder:You ...
04/29/2025

What I eat in a day on a ~1600 calorie deficit (but make it cozy, realistic, and never sad) 🥣✨

This is your reminder:
You don’t need to eat boring to reach your goals.
You don’t need to starve.
You can eat food that tastes good, looks good, and makes your gut (and mood) feel better.

• Full day of yummy, balanced meals
• Under 1600 calories
• No restriction. Just good food.

Which one would you eat right now?👇🏼

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