Ecbweightlifting

09/24/2020

05/19/2020

Oh just a “quick” nine minute video on what/how we are using the .stronger system.

**ch

05/12/2020

**ch

05/07/2020

is doing a predatory foot drill prior to cleans. For her, we are working on not only foo placement but movement in the turn over of the clean.

**ch

05/05/2020

showing 6 weeks of work paying off. The high pull is a valuable tool to help improve bar trajectory. It isn’t over when you reach the power position! You have to keep controlling the bar and body to position!

**ch

11/18/2019

Coach running our new Monday morning hours 7-830 am!!! Join her!

**ch

09/01/2019

One year ago in October .....

Then and now series two!

A lot can change when you refuse to settle, refuse to quit and find amazing people to support you. My family, my partner, my coaches and my team..... this isn’t a one man show. No great success comes without the support , trust and shoulders of those around them... thank you all!

**ch

@ East County Barbell