kimoves.yoga

06/02/2026

“Liberation is always a somatic event. Freedom first had to be felt in the body before it could be lived in the world.” KB

come, be free with us

Tuesday and Thursdays 7am or 7pm

June Dates:
16, 18, 23, 30

05/02/2026

On this day….
I met new people. I played and laughed with friends. I enjoyed the sunshine & beautiful atmosphere after days of worrying about the 85% chance of rain.

On this day…
I stepped outside of my comfort zone with no real experience and a cute ‘fit!

“comfort is your biggest trap in coming out of your comfort zone is your biggest challenge.” - Manoj Arora

Try something new - Go Grow!
Be Well, Friends!

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05/02/2026

“being intentional. Practicing gratitude daily. Gracefully letting go what does not serve you. Choosing peace. Pursuing what brings you joy. Loving deeply. Embracing uncertainty. Trusting that everything is unfolding for your highest good. Above all living in connection and alignment with your true self.” - the mindful journal.

Be Well, Friends!

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spiritualjourney growth wellness journaling blackwellness traumahealing blackmentalhealth selfcareforblackgirls holistichealth browngirlsselfcare holisticwellness mindfulmovement

04/26/2026

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth,
it would look like
complete destruction.” - Cynthia Occelli

Be Well, Friends!

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spiritualjourney growth wellness journaling blackwellness traumahealing blackmentalhealth selfcareforblackgirls holistichealth browngirlsselfcare holisticwellness mindfulmovement AprilSelfCare

04/20/2026

As we begin to unthaw and emerge from the cold days and nights of winter, remember to:
Be Gentle With Yourself. Think of yourself as the chicken your mom ask you to take out the freezer. You need time to go through the process of BECOMING.

Spring is a time between light and dark, balance and harmony.

KiMOVES where our mission is to “connecting your head and your heart through movement.”
🧘🏽‍♀️🌻🌟🦋💗🫶🏾

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04/17/2026

03/27/2026

* I do not own the rights to this music, but I sure do enjoy it!

The distraction is so INTENTIONAL & HEAVY!!
Stay Focused

get grounded.
meet me on the mat.
link in bio 🧘🏽‍♀️🫶🏾🌻🌟🌺

✍🏾:
🎶:

03/24/2026

KiMOVES offers mindful movements that awaken your body and settle your mind.
This gentle practice makes a breath and body connection necessary in building a strong foundation for mind, body, and inner being.

Somatic Wisdom:

Listening to the Body in Transition
Your body has been waiting for this moment. 🌿
Can we just celebrate for a second? You carried yourself through an entire season. Through the heaviness, the introspection, the moments where moving forward felt like moving through water. And here you are — on the other side, still standing, still breathing, still becoming.
Spring is not just a shift in temperature. It is a full-body experience.

So let’s honor our body through movement!

“I honor what the winter taught me. I trust my roots to hold me as I rise.”

See you on the mat!

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spiritualjourney growth wellness journaling blackwellness traumahealing blackmentalhealth selfcareforblackgirls holistichealth browngirlsselfcare holisticwellness mindfulmovement march womanlikemehistory

03/22/2026

What a great event with phenomenal women!

Thank you you to for showing us how to amplify our natural glow, professionally!!

The event had great vendors:





A little something for everybody! I can’t wait till the next one!

03/20/2026

Welcome to Spring 2026

“I honor what the winter taught me. I trust my roots to hold me as I rise.”

Be Well, Friends!

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spiritualjourney growth wellness journaling blackwellness traumahealing blackmentalhealth selfcareforblackgirls holistichealth browngirlsselfcare holisticwellness mindfulmovement march womanlikemehistory