Bar-Assassins We All About Gettin Right

01/26/2026

https://mrhealthandfit.com/2026/reginald-patten

Fitness is a part of me and I love to motivate others to change their life around and I'm a certified personal trainer through ISSA

11/20/2025

09/01/2025

Something light and simple after a wonderful chest and shoulders workout..No set routine..Just something off the dome 🫡🫡💪🏽💪🏽

06/03/2023

6 Sets Upper Body Routine..7 Muscle Ups..12 Dips..12 Diamonds Ups..12 SitUps And 30 sec Planks..Light work nothing crazy

10/28/2022

Arm blaster..1 Hammer curls ..2 Reverse curls..3 Alternating dumbbells

Push ups..1 decline push ups..2 incline push ups ..3 basic push ups ..4 sets 12 to 10 reps

10/23/2022

Ten sets 12 to 10 reps..Leg extensions..Hack squats..Sumo dumbbell squats..Dumbbells split squats..Ending it with the basic..Wide grip pull ups..incline push ups and dips 💪🏽💪🏽

09/23/2022

The work is undone..There’s still room for improvement..The grind will never stop 💪🏽💪🏽 MIGHTY MOUSE

09/09/2022

My shoulder is on swole..I killed em earlier..Train for gains or remain the same 💪🏽💪🏽

09/05/2022

Damn how nine years can make a difference..Keep pushing for what you believe in and you’ll achieve it 💪🏽💪🏽

09/03/2022

Triceps on swole