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Particularly at the beginning, it will be difficult to accomplish every pose covered in your class. If you find that you...
13/09/2021

Particularly at the beginning, it will be difficult to accomplish every pose covered in your class. If you find that youre having trouble, your instructor can help you find ways to make it easier on your body. Dont be afraid to use blocks, straps, or blankets to make the practice easier for your body.

Rough day at the office? Spilled coffee and got your tie stuck in the shredder? Lacey in Accounts threw stuff at you aga...
23/08/2021

Rough day at the office? Spilled coffee and got your tie stuck in the shredder? Lacey in Accounts threw stuff at you again? Chill out by taking a walk or heading to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help you manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate your brains response to stress. So go ahead and get sweaty  it can reduce stress and boost your bodys ability to deal with existing mental tension. Win-win! And boo to Lacey  we got your back in the Accounts beef.

When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (i...
12/08/2021

When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.

When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua: "T...
27/07/2021

When the Bible mentions meditation, it often mentions obedience in the next breath. An example is the Book of Joshua: "This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.

Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will rememb...
20/07/2021

Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of succes...
15/07/2021

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or...
08/07/2021

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are

Meditation does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.
12/06/2021

Meditation does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.

24/05/2021

This 10 minute guided meditation should leave you feeling full of passion for life. Feel refreshed, and renewed to a new openness, and a readiness to re-ign...

The moment you begin to practice gratitude, you will feel expectations start to slip away. Expectations such as "I shou...
13/05/2021

The moment you begin to practice gratitude, you will feel expectations start to slip away. Expectations such as "I should be able to touch my toes already..." "This looks so easy on Instagram - why can't I do it?!" "If I'm going to practice some meditation postures, it is essential that I own a Lycra wardrobe rivaling that of Jane Fonda." (Cue eye roll.) Try to focus on the core of what you're doing, not the extraneous fluff. Though you may be here to try to find the best way to start yoga physically, I'm here to tell you that it's most important to start with it mentally. Get yourself into the right mindset and then the practice will evolve naturally, beautifully, and safely.

As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe ...
03/05/2021

As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe these phenomena as they appear in consciousness and then return to the breath.

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