Esther Kalu Okeoma

Esther Kalu Okeoma 📍 ABUJA SEEDS AND NUT VENDOR. Passionate about nutrition, wellness & stress-free shopping. certified Food Scientist. Founder of Parah Foodmart(Abuja Food shopper)

07/08/2025

“Did you know? 🤔
Chia seeds are packed with omega-3, fiber, and antioxidants, helping you stay full longer while supporting heart health. Perfect for your smoothies, pap, youghurt, or water soak! 💧✨

Want to try chia seeds? Send us a DM today.
100g is sold for N2000only

”

The review on chia seeds is amazing, why have you not gotten yours? Do you know? Chia seeds are rich in fiber and omega-...
31/07/2025

The review on chia seeds is amazing, why have you not gotten yours?
Do you know?

Chia seeds are rich in fiber and omega-3s that help reduce LDL (bad) cholesterol.

✨ The fiber traps cholesterol in your gut, preventing absorption.
✨ Omega-3s reduce inflammation and support heart health.

Add chia to smoothies, oats, or water daily for a healthy heart! 💚

100g is sold for N2000 only.
Abuja Nigeria.

31/07/2025

🧿 “It works like magic” – But what exactly does it do?

Holding up my secret weapon for better digestion, energy, and glowing skin – Chia Seeds! 💪
Just one glass of soaked chia a day helps with weight management
✨ Reducing blood sugar spikes
✨ Improving heart & gut health
✨ Keeping you fuller for longer!

If you haven’t added chia seeds to your daily routine yet... you’re missing out on a superfood miracle!

📍Available now at Parahs Foodmart
100g = N2000
📦 DM to order | Nationwide delivery 🚚

#

29/07/2025

Have you gotten this healthy seed called Chia seeds

The health benefits are amazing, I bet you don't wanna miss this as part of your toppings for parfait, yogurt, zobo, with water, and also with Pap.

100g is sold for N2000
200g is sold for N4000.
The pickup point is Dubia International Market, back of Game Village.

Second pick up point.
200 Nasco gado road, De Palace Investment opposite adjacent to Chicken republic.

22/07/2025

“Did you know? 🤔
Chia seeds are packed with omega-3, fiber, and antioxidants, helping you stay full longer while supporting heart health. Perfect for your smoothies, pap, youghurt, or water soak! 💧✨

Want to try chia seeds? Send us a DM today.
100g is sold for N2000only

”

14/07/2025

🌱 Ever wondered why chia seeds are called tiny powerhouses?

These tiny seeds are packed with fiber, protein, omega-3, and antioxidants that help support weight loss, glowing skin, and better digestion naturally! ✨

🫙 Add a spoonful to your smoothies, pap, or water daily and watch your energy levels rise while keeping you full longer!

✨ Ready to nourish your body with nature’s tiny miracle? Grab your pack of Chia Seeds today!

📩 DM to order or tap the link in bio.

09/07/2025

🌿 Want longer, stronger hair naturally?
Your kitchen might be hiding the secret! 👀
Fennel Seeds aren’t just for digestion; they’re your hair’s best friend too! 🌱✨

✅ Boosts hair growth naturally
✅ Strengthens strands & reduces hair fall
✅ Fights dandruff & scalp itchiness
✅ Adds natural shine

Sip fennel water daily or use it as a final rinse, and let your hair thank you 💁🏽‍♀️💚

Ready to glow from inside out?
📩 DM to get your clean, aromatic Fennel Seeds today!

05/07/2025

What do you know about fennel seeds?

05/07/2025

✨ Fuel your body with nature’s superfoods!
Kiwi, walnuts, chia seeds, dark chocolate, avocado – each bite nourishes, energizes, and supports your wellness journey. 🌿🥝

Eat clean, stay active, and let your food be your medicine.

🥥 Coconut water is packed with electrolytes, while chia seeds provide fiber and omega-3s. Together, they hydrate, boost ...
02/07/2025

🥥 Coconut water is packed with electrolytes, while chia seeds provide fiber and omega-3s. Together, they hydrate, boost energy, aid digestion, and keep you refreshed all summer!

✨ Try this refreshing combo today to stay nourished and hydrated.

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