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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Flahavans

Flahavan’s, Ireland's favourite oat brand has been operating in Kilmacthomas, Co Waterford for over 200 years.

If you need to get in touch we’re here Monday to Friday, 9-5pm.

02/11/2026

🥚 Looking for a little lunchbox inspiration?

These delicious Egg Muffins are the perfect quick & easy lunchbox addition! Packed with Flahavan’s Oats, colourful veggies and ham, they’re a tasty and satisfying option for the whole family.

Egg Muffins 🥚🧁

Serves 6 | Takes 25 minutes

Ingredients:
- 6 eggs
- 80g Flahavan’s Oats
- 100ml low-fat milk
- Handful of chopped baby spinach leaves
- 60g chopped mushrooms
- ½ red pepper, chopped
- 100g sliced ham, chopped
- Salt & pepper

Method:
- Mix the eggs, oats and milk together in a food processor.
- Add the chopped spinach, mushrooms, salt and pepper.
- Grease a 6-hole muffin tin with oil and line each hole with parchment paper. - - - Evenly divide the egg mixture between them.
- Top with the chopped peppers and ham.
- Bake at 180°C for 15–20 minutes, until the muffins are puffed up and set.

Serve warm or cold and enjoy! 😋

31/10/2026

🎃 A GIANT Halloween surprise at Flahavan’s! 🎃

Local pumpkin grower John McDonagh has been growing pumpkins for over 30 years, and this year he’s grown his biggest one yet!

John brought his giant pumpkin to our weighbridge in Kilmacthomas to find out just how much it weighs, and now we want YOU to take a guess! ⚖️

🎁 WIN a Flahavan’s hamper! 🎁

To enter:
🎃 Follow us on Instagram and Facebook
🎃 Like and share this post
🎃 Comment below with your guess in KG!

Everyone who guesses within 20kg of the actual weight of the pumpkin will be entered into a random draw to win a delicious Flahavan’s hamper.

Happy Halloween from all of us at Flahavan’s! 🧡

Competition closes Monday, 2nd November at 5pm. The winner will be contacted on Tuesday, 3rd November.

One entry per person. T&Cs apply.

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28/10/2026

Who says porridge has to be sweet? 🌶️🍳

Switch up your usual bowl with this delicious Savoury Parmesan Porridge, created by the wonderful Eunice Power! Creamy oats, melted Parmesan, fresh spinach and a crispy fried egg, finished with a little kick of Salsa Picante.

Perfect for breakfast, lunch or even dinner!

🍽️ Serves 1

Ingredients

50g Flahavan’s Rolled Oats
250ml Chicken or Vegetable Stock
25g Parmesan Cheese, grated
45g Fresh Spinach
1 Spring Onion, chopped
1 tsp Butter
1 Egg
1 tsp Sriracha Sauce or Salsa Picante

Method

1. Add the oats and stock to a saucepan and cook gently for 5 minutes, stirring frequently.

2. Add the spinach and cook for another 1–2 minutes until wilted.

3. Remove from the heat and stir through the Parmesan and butter until melted.

4. Spoon into a bowl and top with a crispy fried egg, chopped spring onion and a drizzle of Sriracha or Salsa Picante.

A whole new way to enjoy your Flahavan’s oats! 💛

26/10/2026

Bank holiday mornings are made for slowing down, staying cosy and enjoying a deliciously creamy bowl of Flahavan’s porridge 🥣💛

October Bank Holiday bliss 🫶

25/10/2026

Whether you’re starting your morning with a cappuccino or enjoying a little afternoon pick-me-up, Flahavan’s Barista Oat Drink is a lovely addition to your favourite coffee ☕️

23/10/2026

We were delighted to welcome over 120 organic oat growers to our Flahavan’s Organic Oat Growers Conference in Portlaoise on Tuesday. It was fantastic evening of learning, networking, and celebrating the growing strength of Ireland’s organic oat community.

A highlight of the conference was the presentation of the Flahavan’s Organic Oat Grower of the Year Award 2026 to Angus Woods from Co. Wicklow, recognising his commitment to producing high-quality organic oats.

A huge thank you to all the growers, experts, and speakers who joined us and for making it a fantastic evening of learning ,networking and celebration of Ireland’s organic oats community.

20/10/2026

🍎 Happy Apple Day! 🍂

What better way to celebrate than with a little autumn baking? This delicious Apple & Plum Oat Crumble Cake from chef Eunice Power combines sweet seasonal fruit, a soft, buttery sponge and a crunchy Flahavan’s Oat crumble topping. Perfect for enjoying with a cuppa! ☕️

Serves: 8

Ingredients

For the Cake Batter:
• 180g plain flour
• 1½ tsp baking powder
• 115g butter, softened
• 150g granulated sugar
• 2 large eggs
• 1 tsp vanilla extract
• 120ml milk

For the Fruit Layer:
• 2 large cooking apples, peeled, cored & sliced
• 4–5 plums, cored & sliced
• 1 tbsp dark brown sugar
• ½ tsp ground cinnamon

For the Oat Crumble:
• 75g Flahavan’s Rolled Oats
• 75g cold butter, cubed
• 75g dark brown sugar
• 75g plain flour
• ½ tsp ground cinnamon
• 50g flaked almonds

Method

1. Preheat your oven to 180°C and grease a 9-inch round springform cake tin.

2. To make the crumble, mix the oats, flour, brown sugar, cinnamon and flaked almonds. Rub in the cold butter until the mixture resembles breadcrumbs, then pop it in the fridge.

3. Mix the flour and baking powder in a bowl. In a separate bowl, beat the softened butter and sugar until light and fluffy. Add the eggs one at a time, followed by the vanilla. Gently fold in half the flour mixture, then the milk, followed by the remaining flour. Be careful not to overmix!

4. Toss the sliced apples and plums with the brown sugar and cinnamon until evenly coated.

5. Spoon the cake batter into the prepared tin, arrange the fruit on top and finish with a generous sprinkle of oat crumble.

6. Bake for 50–60 minutes until golden and a skewer inserted into the centre comes out clean. Leave to cool in the tin for 15 minutes before transferring to a wire rack.

Slice, serve and enjoy! 🍎🍰

14/10/2026

October calls for something a little cosy… 🍂🧡

Crispy, golden oat-crusted halloumi, sweet poached plums and a drizzle of hot honey… what’s not to love? 😍

This delicious autumn-inspired recipe from Eunice Power is the perfect way to enjoy Flahavan’s oats beyond the breakfast bowl!

Oat-Crusted Halloumi with Poached Plums & Hot Honey

🍽️ Serves 2

Ingredients

For the Oat Crusted Halloumi:

* 250g halloumi cheese
* 40g plain flour
* ½ tsp salt
* 60g Flahavan’s Quick Oats (lightly blitzed)
* 1 tsp paprika
* ¼ tsp garlic powder
* 1 egg, beaten
* Pinch of salt
* 3 tbsp sunflower oil
* 2 tsp hot honey
* 8 sage leaves

For the Poached Plums:

* 2 plums, stoned and sliced
* Juice of 1 orange
* 1 tsp honey

Method 👩‍🍳

1. Slice the halloumi and place in a shallow dish.

2. Mix the flour, salt, paprika and garlic powder. Coat the halloumi in the seasoned flour, followed by the beaten egg and finally the oats.

3. Gently poach the plums in orange juice and honey over a medium heat for 5 minutes.

4. Heat the sunflower oil in a frying pan over a medium heat. Fry the halloumi on both sides until golden and crispy.

5. Clean the pan, add a little oil and fry the sage leaves until crispy.

6. Serve warm with the poached plums, a drizzle of hot honey and crispy sage leaves. Enjoy! 😋

🌶️ Make your own hot honey: Gently heat 100ml honey with 1 tsp chilli flakes over a low heat for 2–3 minutes. Allow to cool before stirring in ½ tsp apple c***r vinegar.

12/10/2026

There’s a little something special behind every bowl of Flahavan’s porridge!

It’s all in the way we make our oats… and the deliciously creamy results speak for themselves! 😋

Address

Kilnagrange Mills
Kilmacthomas
COUNTYWATERFORD,

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+35351294107

Website

http://www.flahavans.ie/

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