Daniel Saldarriaga

Daniel Saldarriaga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daniel Saldarriaga, Fira Santorini, Thíra.

Happy Birthday My Love .elis ♥️ @ Santorini
07/11/2019

Happy Birthday My Love .elis ♥️ @ Santorini

10/05/2019

Floor Press

Shoulder impingement/pain while benching or pressing?

Try this variation with dumbbells or a barbell and continue pressing pain free.

Benefits:
1. Less stress on joints
2. Improves sticking point and lockout of bench press
3. Can be made chest or tricep dominant by position of elbows to bring up weak points

08/05/2019

1. Earthquake press- Favorite overhead press variation, fires up smaller stabilizer muscles of the shoulder while utilizing all three heads of the deltoid.
2. Explosive Sled Row- I use this mainly for conditioning days but will throw these in for a max effort back exercise every now and then. Focuses on solely the concentric part of the row.. Great for building power in the posterior chain.
3. Flat bench Push/Pull- Contralateral exercise for the upper body- forces trunk to withstand opposing forces simultaneously.

08/05/2019

*Floor Press*

Shoulder impingement/pain while benching or pressing?

Try this variation with dumbbells or a barbell and continue pressing pain free.

Benefits:
1. Less stress on joints
2. Improves sticking point of bench press
3. Can be made chest or tricep dominant by position of elbows to bring up weak points

03/05/2019

1. Barbell Bulgarian Split Squat- Unilateral Lower Body Strength
2. Banded Deadbug- Hip Flexor/Psoas Stability
3. Load and Lift Wall Drill- Acceleration/ Sprint Mechanics
4. Quick switch off plates- Rate of Force Development
5. Kneeling Jump to Stick- Generates power through hips
6. Double Broad Jump- Lower Body Power

This one might be hard to swallow...Detoxes and “Fit Teas” won’t save you, but hard work and consistency just might. Rep...
28/04/2019

This one might be hard to swallow...

Detoxes and “Fit Teas” won’t save you, but hard work and consistency just might.

Repost:

12/04/2019

Train With Purpose

1. Trap Bar Deadlift- Lower Body Strength- Less force applied through lower back (Good switch up from traditional pulls)
2. Nordic Hamstring Hinge- Hamstring strengthening- Injury prevention
3. Drop Palof Press- Proper absorption of force- Anti-rotational core strength

08/04/2019

Always looking for ways to better myself and further develop my craft

Got with UK based strength coach to set up a little off season training program, I look up to this guy tremendously. He puts out some of the best sports performance content on social media.

Address

Fira Santorini
Thíra
84700

Website

Alerts

Be the first to know and let us send you an email when Daniel Saldarriaga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share