Sowilo

Sowilo Bringing back organic, sustainable ways of healing body, mind and spirit.

This Tuesday. 7pm. Sowilo House.We are opening the doors for a special pop-up Hatha Yoga class with our guest teacher Th...
23/05/2026

This Tuesday. 7pm. Sowilo House.

We are opening the doors for a special pop-up Hatha Yoga class with our guest teacher Theodōris who's certified and trained under the guidance of Yogi Dinesh Ji.

75 minutes of breath, movement, and presence. Hatha brings balance, strength and stillness, effort, and ease. A practice for the body and the mind equally.

Whether you are brand new to yoga or have been practicing for years, this class is for you.

Limited spots. Send us a message to reserve your space!

See you on the mat. 🙏

I’m offering ONE FREE Slow Release Session at Sowilo House for someone in the local community. This session combines bre...
23/04/2026

I’m offering ONE FREE Slow Release Session at Sowilo House for someone in the local community.

This session combines breathwork, soundscape, mobility work, and deep rest to help you:
• release tension in the body
• improve mobility
• calming the nervous system
• slow everything down

If your body feels tight, your mind feels full, or you’ve been needing a reset - this is for you.

To enter:
Send me a DM or comment below.

You can also tag someone who you think would really benefit from this

I’ll choose one person.☀️

13/04/2026

Ancient wisdom in a cup ☕

Did you know that sage and mint have been healing remedies for thousands of years? The Egyptians placed mint in tombs as symbols of health, while the Romans believed sage could grant immortality.

Today, science backs what ancient healers knew:
Sage boosts memory and may prevent Alzheimer's
Mint soothes digestion and relieves headaches
Both are packed with antioxidants and anti-inflammatory compounds

The best part? They're both naturally caffeine-free and delicious. Time to brew some history! 🌿

04/04/2026

PRIVATE YIN CLASSES HOUSE ! ☀️

For several months I have been working on my Yin Yoga teacher certification.

Excited, nervous, and ready. My first private class went great (client's words, not mine) !

Who benefits?
People who's actively working out. Healing from injury. Desk workers. Manual laborers. Parents who need a break. Anyone stressed, tight, or exhausted. First-timers. Seniors. People who think they're "not flexible enough." Anyone who just wants to slow down and breathe.

Here's what Yin does:
Most stretching targets muscles. Yin goes deeper - fascia, connective tissue, joints. Passive holds for 3-5 minutes while your nervous system releases what you've been carrying.

What you get:
Immediate deep relaxation. Reduced tension and pain. Improved flexibility and joint mobility. Calmer nervous system. Better sleep. Injury prevention. Faster recovery. A body that actually feels good.

Every session tailored to your body. I work with what you have.

Send me a message to book your first appointment!

All my classes are donation based - you pay what feels right! ❤️

Today in Antipata!❤️Sowilo House brought smiles and laughter to our elders at Κέντρο Ημερήσιας Φροντίδας Ηλικιωμένων! Wa...
19/02/2026

Today in Antipata!❤️

Sowilo House brought smiles and laughter to our elders at Κέντρο Ημερήσιας Φροντίδας Ηλικιωμένων! Watching them light up during the class reminded us why community matters.

Thank you to everyone who made this happen, and especially to these beautiful souls who shared their afternoon with us.

More moments like these, please.

Cinema Night – The Matrix (1999) 📷 You’re invited to a cinema night at the Sowilo House this Saturday at 8:00 PM. We’ll ...
20/01/2026

Cinema Night – The Matrix (1999) 📷

You’re invited to a cinema night at the Sowilo House this Saturday at 8:00 PM.

We’ll be screening The Matrix (1999) on a 120-inch projector screen with Sonos sound system for a true cinema experience.

The event is free and open to everyone.

BYOB (Bring Your Own Blanket) for maximum comfort!

Send us a message to reserve your space!

HAPPY NEW YEAR! 💪 We started off winter season with a full Sowilo House! Join us for full body workout classes Tuesdays ...
10/01/2026

HAPPY NEW YEAR! 💪

We started off winter season with a full Sowilo House!

Join us for full body workout classes Tuesdays Thursdays and Saturdays at 10am?

Send us a message:
IG/FB: .house
+30 6989900992
[email protected]

See you on the mat! 🚀

THIS WEEKS SCHEDULE .HOUSE ! ☀️ Tuesday 9AMPilates and StretchingThursday 9AMFull body workoutSaturday 9AMTabataSaturda...
14/12/2025

THIS WEEKS SCHEDULE .HOUSE ! ☀️

Tuesday 9AM
Pilates and Stretching

Thursday 9AM
Full body workout

Saturday 9AM
Tabata

Saturday 6PM
Christmas Paint & Wine

From Sunday we will close down for the holidays until 8th of January!💚

Send us a message or call for bookings
IG/FB: .House
[email protected]
+30 6989900992 (Phone & WhatsApp)

PAINT AND MULLED WINE .HOUSE 🍷 Join us on Friday the 12th at 6pm for a relaxed evening of Paint & Mulled Wine with Dana ...
08/12/2025

PAINT AND MULLED WINE .HOUSE 🍷

Join us on Friday the 12th at 6pm for a relaxed evening of Paint & Mulled Wine with Dana Kardara.

We’ll be painting Christmas themed designs on mugs, taking our time, sipping something warm, and easing into the holiday spirit together.

Whether you want to create a mug to enjoy at home this winter or make a thoughtful handmade gift for someone you love, this is a lovely chance to slow down and get a bit creative. Dana will guide everyone step by step, and no painting experience is needed.

Send us a message for bookings:
[email protected]
+30 6989900992 (phone & WhatsApp)

See you at the Sowilo House! 🌲

Address

Athens

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+306989900992

Website

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