KM Fitness and Training

07/10/2018

FREE PASS TO MXP‼️‼️

*Attention* we are offering a free 1 week pass to anyone looking to come along and try Mxp west out for the first time. The offer is running all next week so pop in for your free pass no obligation and it covers the Main Gym, fight club and class timetable unlimited all week.

26/09/2018

Kids and Adult Classes call or message MXP with any questions ‼️👍🏻💪🏻

Don't forget we have the kids Muay Thai class tonight at 5.30pm and the adults at 7.30pm

These classes are an excellent way of improving your fitness, boosting confidence and great for self defence. Regardless if you are beginner or expert, all are welcome.

05/08/2018

Classes weekly at MXP only £3.50 per class OR 3 for £10 or full month only £20 👍🏻 All fitness levels welcome.

Mon 5pm Metafit
Mon 5.30pm Spin
Mon 6.30pm Insanity
Mon 7.30pm Circuits
Mon 8.30pm Spin
Tue 7.30pm Boxercise
Tue 8.30pm Metafit
Wed 6.15am Spin
Wed 5.45pm Insanity
Wed 6.30pm Spin
Wed 7.30pm Core De Force
Thu 6.15am Spin
Thu 6.30pm P90X
Fri 6.15am Spin
Sun 9.30am Spin
Sun 10.30am Core De Force

Any questions please ask 👍🏻

17/05/2018

To confirm as if Mon 21st May to take part in Spin you need to be wearing “Spin shoes”. These can be purchased at Decathlon, Amazon or Sports Direct for a reasonable price. When buying shoes and cleats you are getting for “mountain bike” - thank you

22/03/2018

Athletes hope you can join us on 15th Apr to help raise funds for Larkhall Gala Day - lots of fitness lots of fun‼️‼️ Only £5

07/03/2018

Full On Fitness Wednesday at MXP:

5.45pm INSANITY (35mins)
6.30pm SPIN (fully booked)
7.30pm CORE DE FORCE
8.30pm SPIN (fully booked)

Get booked as only few spaces left ‼️

04/03/2018

Kids Muay Thai on tonight 5.30pm 👍🏻

Muay Thai back on as normal tonight guys

5.30pm kids
6.30pm adults

28/02/2018

NEW Classes Wed 28th Feb at MXP ——

5.45pm INSANITY (few spaces left)
6.30pm Spin (fully booked)
7.30pm Core De Force (only two spaces left)
8.30pm Spin (fully booked)

See you all later👍🏻

26/02/2018

Monday Night Fitness is always full on at MXP west 4 different classes for you to choose from:

5pm Metafit
5.30pm Spin (fully booked)
6.30pm Insanity (fully booked)
7.30pm Circuits
8.30pm (fully booked)

See y’all soon 👍🏻

24/02/2018

Sunday Fitness Classes At MXP
West:

9.30am Spin (fully booked)
10.30am Core De Force
11.30am Spin
2pm BOXERCISE (for 12-16 years)

All fitness levels welcome and any questions please just ask🥊🥊

22/02/2018

Thursday 5.30pm at MXP is P90X Fitness. 45min Class broken into:

Cardio
Lower/Upper Body (with light to med weights)
Abs

Not tried it? NOW IS YOUR CHANCE‼️

20/02/2018

Tonight at MXP WEST:

7.30pm Boxercise (Matrix)
8.30pm Metafit (new Hang Time)

See y’all soon 🥊🥊