Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan. 1:1 diet multi award winning champion consultant covering all the uk
Consultant to man of the year 2024

Covid -19 update

I’m now offering FaceTime consultations and delivering products to your door at no extra cost

☀️ HOT WEATHER HACK INCOMING ☀️The sunshine is sticking around, but that doesn’t mean your willpower needs to melt away ...
23/06/2026

☀️ HOT WEATHER HACK INCOMING ☀️

The sunshine is sticking around, but that doesn’t mean your willpower needs to melt away with it!

If you’re craving something cold, creamy and comforting, here’s how to turn your 1:1 products into a summer treat that feels like a cheat… but totally isn’t!

🍦 Option 1 – Whippy Style ‘Ice Cream’
Blend your favourite Shake with plenty of ice until it’s thick, creamy and frosty.

Quick, satisfying and perfect when you’re craving a soft-serve style treat.

👉 Which flavour would you turn into ice cream?

🍨 Option 2 – Frozen Shake Treat
Mix up your Shake, Smoothie or Shake ‘n’ Go and pour into a tub or lolly mould.

Freeze for 6–8 hours (or overnight) and enjoy a refreshing summer treat.

⚠️ Top Tip
Don’t freeze Shake ‘n’ Go in the original bottle. Always transfer it to a suitable container first to avoid any freezer mishaps!

Staying on plan doesn’t mean missing out.

Enjoy ☺️

💬 Did you know?👉 Men in England live nearly four years less than women on average, and spend over a fifth of their lives...
18/06/2026

💬 Did you know?

👉 Men in England live nearly four years less than women on average, and spend over a fifth of their lives in poor health.

Research shows men are often less likely to seek support, attend health checks, or talk about their wellbeing. Yet early action can make a huge difference.

This Men's Health Week, encourage the men in your life to prioritise their wellbeing. Looking after your health isn't a sign of weakness, it's one of the strongest investments you can make in your future.

The 1:1 Diet provides support, understanding and simple solutions that can make all the difference when it comes to improving men’s health 💙

If you’re ready to take the first step, contact me today to find out more.

Just pop info ℹ️ in the chat and I’ll get in touch

Alison

CALLING ALL THE GUYS ! To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.Men’s weight ...
16/06/2026

CALLING ALL THE GUYS !

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.

Men’s weight loss and its impact on mental health is very real, and our approach is backed by evidence showing it can support you, or the men in your life on that journey.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change.

If you’d like any information on how to get started please just pop info in the comments and I’ll be in touch.

Alison.

Or if you’d like to make an appointment please just click on the link below 👇

https://www.one2onediet.com/AlisonN

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for ...
15/06/2026

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far? 🤔

Feeling overwhelmed by weight loss advice and type 2 diabetes information? 💭This Diabetes Week, nutritionist Mark Gilber...
13/06/2026

Feeling overwhelmed by weight loss advice and type 2 diabetes information? 💭

This Diabetes Week, nutritionist Mark Gilbert is breaking down common myths and sharing simple facts to support you. 💙

Swipe to learn more and take the first step in understanding your health.

Ready to start your journey? 👇

https://www.one2onediet.com/AlisonN

"Over 9 stone gone and I feel like a completely different person." ✨Hyacinth has lost over 9 stone with The 1:1 Diet. He...
11/06/2026

"Over 9 stone gone and I feel like a completely different person." ✨

Hyacinth has lost over 9 stone with The 1:1 Diet. Her diabetes risk has gone, her blood pressure is now in a healthy range, and everyday life feels easier.

With one-to-one support, a flexible plan and great-tasting products, she finally found a diet plan she could stick to. 💪

Ready to write your own transformation story?
Get in touch 🥰 https://www.one2onediet.com/AlisonN

Diabetes Week is here 💙If you're living with type 2 diabetes and struggling with your weight or energy levels, this is y...
10/06/2026

Diabetes Week is here 💙

If you're living with type 2 diabetes and struggling with your weight or energy levels, this is your reminder that you don't have to manage it alone.

In fact, the DiRECT trial* showed that almost half (46%) of people with type 2 diabetes who received the weight management programme, such as The 1:1 Diet were in remission one year later, and 36% were still in remission two years later.

If you’re looking for a plan that can help reverse type 2 diabetes, with one-to-one support every step of the way, The 1:1 Diet could be for you.

Find out more: https://www.one2onediet.com/alisonn

*https://www.one2onediet.com/how-it-works/supported-by-research

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to ...
08/06/2026

This Diabetes Week, we're sharing Claire's story. After being diagnosed with Type 2 diabetes, Claire made a decision to take control of her health. With support, structure and determination, she lost 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a reminder that every story starts with a first step, and that change is possible.

If you're living with Type 2 diabetes and wondering what to do next, i’m here to help.

Get in touch

Alison x

What if this time felt different?Not another quick fix.Not another promise.Not another Monday start.Just real support, r...
08/06/2026

What if this time felt different?

Not another quick fix.
Not another promise.
Not another Monday start.

Just real support, real accountability and me by your side every step of the way.

Whether you're looking to lose weight, regain confidence or simply feel more like yourself again, I can support you with the structure, guidance and encouragement to keep moving forward.

Transform your tomorrow. Start today.

Message me to find out how I can help you.

Alison x

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The Avenue Harlington
Harlington

Telephone

+447957126201

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