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Raise The Bar Personal Fitness

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Raise The Bar Personal Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raise The Bar Personal Fitness, Rocksfield Close, Downpatrick.

15/05/2020

It’s official ..... I’ve passed 🙌🏻😀 I am an MNU Certified Nutritionist. What a year it has been thank you for an amazing learning experience. This course has enhanced my knowledge and coaching abilities, looking forward to getting back at it and sharing what I have learned with everyone 😊
Proud and grateful to have studied with the best 🌟

08/10/2019

Class on tonight at 8.00 pm @ evolve fitness 😅

If you are always busy and can never seem to find time to exercise this class is perfect 👍

This training system is effective because it:

✂️ will help you lose body fat
💪🏼 build lean muscle mass
❤️ improve cv fitness
⏰ time efficient - important as we are all so busy!

See you all tonight for first class of the week @ 8.00 pm Evolve Fitness Downpatrick 😁

07/10/2019

Sorry! No class tonight at 7.00 pm 😐 but to make up for missing tonight we will be on tomorrow evening at 8.00 pm 😀

16/04/2019

Reminder! No class tonight

18/02/2019

No mid term for us 😆 see you all tonight at 7.00 pm

15/02/2019

Reminder that there will be no class this morning see you all next week!

28/01/2019

First class of the week 7.00 pm tonight Evolve Fitness Downpatrick 😊

27/01/2019

Classes this week 😅

➡️Monday 7.00 pm Friday 9.30 am Fitness Downpatrick

➡️Tuesday & Thursday 6.30 pm @ Cedar primary school Crossgar

All welcome 🤗

It can be intimidating walking into a class for the first time 😱 I’ve had a few people mention this to me over the past few weeks; feeling like you would love to start but that you need to be fitter or lose a bit of weight first.

All exercises that we do in classes can be adapted to suit individual needs/ capabilities. It’s a really friendly and supportive environment ❤️ come and work as hard as you can for as long as you can and all aspects of your health will improve week on week 😅💪🏻

There will never be a perfect time to start and once you jump in it will do so much for your confidence that you have took that first step and you never know you may end up enjoying it ☺️

21/01/2019

Need a new challenge or change; to push yourself that little bit more 🤔come and try RT24 @ Evolve Fitness tonight at 7.00 pm 😊

If you are always busy and can never seem to find time to exercise this class is perfect 👍

This training system designed to target all major muscle groups in each workout and is so effective because it:

✂️ will help you lose body fat
💪🏼 build lean muscle mass
❤️ improve cv fitness
⏰ time efficient - important as we are all so busy!

17/01/2019

New track to try tonight Cedar @ 6.30 pm 😅

14/01/2019

⚠️RT24 tonight @ 7.00 pm Evolve Fitness Downpatrick⚠️

Get a good start to your week 😅

I've had a lot of questions about RT24 so here's some information below - love this system so much I could go on and on 🤓🤓 but I'll keep it brief!

During the workout to maximise results you will be encouraged to work as hard as you can for as long as you can while maintaining good form - this is crucial 👍🏻

Each class is designed to meet specific training goals:
➡️burn fat
➡️increase muscle mass
➡️improve movement patterns
➡️strengthen cardio vascular fitness

RT24 is an effective combination of the principles of HIIT training and high volume resistance training and is built for achieving results 💪🏼👏🏼🙌🏼

On top of that it's time effective ⏰⏱⏰ with each workout being only 24 mins long - which is a bonus as most of us lead very busy lifestyles today - juggling family life and work - RT24 can help achieve that balance we all strive for ⚖️. Taking time out for yourself is important too - it will help keep you sane 🙃

Thank you for reading 😁 hope to see you later!

13/01/2019

First week back after a break is always a tough one 😆 it’s not too late to come along if you’ve been thinking of starting a class 👍🏻 have a read of the post below which details the benefits of RT 24 and explains the principles behind RT24 🤓 after reading you will see why the intensity is worthwhile 🙌🏻😅

RT24 Class times this week 🔽
Monday 7.00 pm & Friday 9.30 am @ Evolve Fitness Downpatrick
Thursday 6.30 pm @ Cedar primary school Crossgar
**Also circuits class 6.30-7.30 pm @ Cedar primary school Crossgar

Hope to see you all again this week and remember to get full benefit from class you need to work as hard as you can for as long as you can 💪🏻😅😄

Address

Rocksfield Close
Downpatrick

Website

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