The French Yoga Retreat

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The French Yoga Retreat Bespoke, Intimate & Authentic Retreats curated by Movement Specialist Lizzie Mapstone, Lot et Garonne The French Yoga Retreat.

Amongst the Prune Orchards of SW France lies an idyllic cocoon for Well-being. Yoga specialist & retired choreographer Lizzie crafts bespoke seasonal retreats, a holistic approach towards improved female health. Carefully Choreographed Flows, Curated meditations, Farm to Table Menu's and lashings of French rural charm. Explore more at www.frenchyogaretreat.com or via Instagram

05/11/2026

Manifesting : The practice of bringing a desired goal, thought, or feeling into physical reality ...

If you didn't join us in 2026 here's your chance to manifest yourself on to that retreat experience you've been hesitating on...

2026/ 2027 SPRING/ SUMMER & SUMMER/ AUTUMN OFFERINGS now LIVE & BOOKING OPEN with our amazing girls ... DM FOR MORE INFO





22/09/2026
22/09/2026

These socials are about to go off the charts ...

It's finally here ...

THE LAUNCH of our first of many collaborative retreats with some of the BEST movement professionals IN THE BIZ!

Kicking off 2026 autumn season with:

🌾❤️REST, RESET, RENEW - Yoga & Pilates with Liverpool's finest

💪🏼🏋🏼‍♀️FEMALE FITNESS RETREAT - with fitness, dance, pilates pro & owner of .leigh.crossfit

🧘🏼‍♀️☯️ A PRIVATE RETREAT with myself - a bespoke offering of gentle yoga, morning pilates, local attractions, plenty of relaxation & special time with friends

Interested in 2027 & beyond ... DM me personally & watch this space 🙏🏼

28/08/2026

27/08/2026

Gifts from the garden...

• Home grown cherry tomatoes, basil & salads
• Our fave Mirabelle plums are in full swing, warm off the tree & SOOOOO Juicy
• Almonds & Walnuts coming from our old established trees

After an incredibly hot season where much has burnt to a crisp the late summer/ early autumn harvest is still plentiful 🙏🏼

29/05/2026

When the daily CLASSES & movement tuition take centre stage...

I'm a firm believer that if you come on a RETREAT (Yoga, Pilates, Barre, Fitness, whatever!) you should leave having learnt something new, deepened your practice, tried a different approach or style, been corrected & been guided within a small group where you are FULLY SEEN, cared for & INDIVIDUALLY supported on the mat towards something that hits the spot 🙏🏼🙏🏼🙏🏼- The QUALITY of the yoga or movement elements come first! After all it's a YOGA (or pilates, fitness, barre) retreat & not a holiday with a few classes chucked in! 🙄

To us, the other bits are delicious, fun, cultural, relaxing, refreshing & wonderful but they're secondary & complimentary to the quality daily movement tuition we provide...

The movement practise will always take centre stage here & I couldn't be happier to be collaborating with the some of the BEST movement specialists I know in our sell out '26 retreats, '27 offerings (more info coming) & far beyond!

No trends, no fads just long established independent females in the industry working together, supporting each other to make magical things happen that benefit us all. Full circle moments & an honest, authentic offering in an oversaturated market ✨

Sound like your vibe? Drop us a ❤️ in comments so we feel the love ...




Just for starters ;)

❤️Lizzie

14/05/2026

DAY RETREAT - LOT ET GARONNE COUNTRYSIDE
🍷YOGA & W**E TASTING 🍇

THURSDAY 21st MAY - 9h-20h
€150 - all inclusive

Join Yoga pro at her countryside cocoon for Yogic wellbeing for a beautiful full day of indulgence, relaxation, nourishment & rest 🙏🏼- Featured in mag in '24 for our authenticity.

Includes:
🧘🏼‍♀️ • Morning Flow Yoga class in our rustic barn (all equipment supplied).
🍏• Healthy Breakfast/ Complimentary refreshments throughout day
🙂‍↕️ • 20 min Cranial massage
☀️• Free time to read/ sun bathe / spa jacuzzi
🌽 • Mooch at local market & on to
🏰 • Chateau Lunch & organic w**e tasting (designated driver & transport supplied)
🙏 • Return for Yin/ Nidra (yogic sleep) Closing relaxation
🥗• 18h30 Chef prepared Vegetarian Dinner with a glass of organic w**e (no alcohol options available)

Stay as long as you like ... 🙏🏼

Females only
Towels & Shower/ changing facilities provided
2 places left
DM LIZZIE to grab the last spots...

SHOUTING OUT TO ANYONE LOOKING FOR A LAST MIN OFFERING -  TWIN & SINGLE AVAILABILITY DUE TO CANCELLATION! 4 night - SPRI...
11/05/2026

SHOUTING OUT TO ANYONE LOOKING FOR A LAST MIN OFFERING - TWIN & SINGLE AVAILABILITY DUE TO CANCELLATION!

4 night - SPRING REFRESH YOGA RETREAT - SW FRANCE with The French Yoga Retreat / Lizzie Strike Dance (All inclusive programme/ females only)

STARTS NEXT MONDAY 18th - FRIDAY 22nd MAY
Includes transfers to/from Bordeaux airport & travel throughout to our countryside location in the Lot et Garonne.
Discounts offered to fill 👍🏼
DM us for more info/ to grab the last place 🙏

www.thefrenchyogaretreat.com
www.lizziemapstone.com
Sirit: 83334050800013

Adresse

Pardaillan
47120

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