Sarah Freeman Coaching

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Sarah Freeman Coaching

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09/11/2026

Gratitude is woven into so many parts of my life, personally, through Sarah Freeman Coaching, and in the small actions that can create a ripple far beyond ourselves.

I’m grateful to be part of the Bow Valley Gratitude Project for Change Committee, a collective of people exploring how gratitude can shape the way we gather, listen, share our stories, honour this place and care for one another.

On World Gratitude Day, September 21, we’re gathering at Cascade Ponds from 9:15–11:15 a.m. for a quiet morning outside to pause, reflect and connect.

Lorraine’s wisdom around gratitude has influenced this work, and we are grateful for what she continues to bring into this space, alongside the care, ideas and energy of the committee.

In a world that rushes forward, this is a space to pause, pay attention and reflect outside.

Bring a journal, a cup of tea, a memory, or something to share, and of course yourself!

I’ll be there, Lorraine and others from the committee. We would love to see you there🤎

09/01/2026

Fearless Warriors Swim Squad is heading back into the water💦

New fall + winter dates are now LIVE!

We’re starting a little differently this season, beginning in the leisure pool while we wait for our lane pool to reopen.

A little pivot. A chance to try something different. Same Fearless Warriors energy🤎

Registration is coming soon (not on the email list send me a message to be added), but you can find all the upcoming dates, details + investment through the link in my bio.

And as always, 5% of all Sarah Freeman Coaching fees goes toward Summit Forward, supporting our 2027 Dreamer.

Same Fearless Warriors. A slightly different lane to get there🌊

Fearless Warriors is open to all genders. 🌊

08/28/2026

The Women’s Swim Experiences are returning for another season🤎

The 2026/2027 dates are now live, with a few thoughtful shifts along the way, and one brand-new weekend experience I’m especially excited to share more about soon.

At the heart of these experiences remains what has always mattered: women coming together in the water to build confidence, connection and community.

And then there’s what the water itself gives us, space.

Space to quiet the noise, filter through what we’ve been carrying and perhaps step back onto land seeing things through a slightly different lens🪶

New for 2027 will be a Water Women Weekend, a full weekend experience in a special Alberta community outside of Canmore. There are still a few details being brought together behind the scenes, so more on this one soon🤎

Please copy/paste the below link or go to my bio for the 2026/2027 dates for the Women’s Swim Experiences.

https://www.sarahfreemancoaching.com/swim-experiences

And every time you swim with Sarah Freeman Coaching, your swim reaches a little further.
5% of all coaching fees goes toward supporting a Swim It Forward Dreamer for 2027 and helping a young woman move toward her own swim dream.

Sometimes we enter the water to swim.
Sometimes we come out seeing something differently🤎

08/25/2026

🌊 SWIM IT FORWARD | 2027 APPLICATIONS ARE OPEN!

We’re looking for our 2027 Dreamer.

Swim It Forward, an initiative of Sarah Freeman Coaching, supports one young woman, aged 18–30, who has faced or is facing adversity, loves swimming, and has a dream she’s ready to pursue.

That dream could be an open-water swim, education, a swimming-related business, or something we haven’t even imagined yet🪶

Through financial support, mentorship and community, we’re here to help one young woman move her dream forward.

Know someone who fits this? Please send this her way🩵🏊🏼‍♀️

Link in bio to apply or learn more.

And stay tuned for an update on our 2026 Dreamer, Christine | Ultra Marathon Swimmer , and her journey 🌊

“Where dreams begin and ripples never end”

08/20/2026

What if this is the season for discernment?

Life has an ebb and flow, just like water🌊

And right now, I’m in the ebb.

I’m learning not to rush myself out of it.

There are seasons when the current pulls us forward, when we’re creating, growing and moving. And there are seasons when the water draws back and asks us to become still.

The ebb has something to teach us too.

To notice what is taking our energy and what is giving it back. What we’re being asked to hold onto, what we can release, and what might simply need more time.

Not finished.
Not forgotten.
Resting in the ebb🪶

There’s something about being with horses that reminds me of this, especially Lou Lou. Her presence. Her heartbeat🤎The way she invites me out of the noise and back into my own heart.

Maybe discernment isn’t always about knowing what comes next.

Maybe it’s being still enough to feel which way the current is pulling you, and trusting your heart enough to follow.

Because the ebb isn’t the absence of movement.

It’s part of the movement.

So right now, I’m leaning into the ebb and allowing the space it creates to simply be.

It doesn’t need to be filled.

And there’s something beautiful about wondering what might find its way into that space when the tide turns and I find myself in the flow again🌊

For now, I’m trusting the space between.

What if the space you’re in isn’t asking to be filled either?

08/05/2026

A Water Woman knows the ocean reminds her not to live smaller than her soul🌊

08/03/2026

The water has been my teacher for years... and it still is.  As a young girl, horses were one of the places where I felt most like myself. They’ve found their way back into my life, quietly reminding me to slow down, to notice, and to listen.  Not every space is meant for me.  Not every conversation asks me to stay.  Like the water, I’m learning to gently ebb and flow toward the people, places, and experiences that feel true to who I am.  Not from judgment.  Not from fear.  But from a place of trust.  One of the gifts of this season of life is learning to pause long enough to notice what feels true before taking the next step.  Not because I’ve stopped dreaming.  Not because I’ve stopped becoming.  My dreams are still fully there.  I’ve learned to meet them with more trust, more presence, and more grace than I once did.  The soft strength of a woman isn’t having all the answers.  It’s learning to trust herself. 🌊

Address

Canmore, AB
T1W

Website

https://linktr.ee/CoachSarahFreeman

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