Carmels Guide To Better Living

28/09/2025

S**t is getting real now! The countdown is on💪🏼💪🏼💪🏼
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27/09/2025

It’s been a gruelling year of being in preparation for the ICN Body Comp, with sickness, work life, mum life, training, menopause, wife, mum, nutrition, no real social life, hibernating from outings but most of all knowing that being in my 50’s I can still do this sh*t💪🏼 it is harder as you get older but if you stick to your commitments, mindset and motivation to keep powering on I promise you that you’ll be able to achieve anything 👌
I’m just trying to be the best version of myself and an inspiration to my family that no matter you can do it

Thankyou to you all who have inspired me to keep hand your support 🩷
Watch this space for more pics tomorrow as it’s Comp Day!!
Eek!!!!

24/09/2025

Eek!!!! The days are getting closer🙈💪🏼💪🏼 here are the times for those of you that are interested in coming along, it’s a super fun day with lots of hype🙌🏼🙌🏼❤️❤️
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25/04/2025

Anzac Day 🩵
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20/04/2025

Happy Easter everyone 🐣
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16/03/2025

Surfers Paradise post cyclone Alfred.
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16/03/2025

09/03/2025

Nothing beats home grown pickled produce from your backyard👌
Although u can’t take the credit as my son made these 🤦🏻‍♀️😂😂
Happy Sunday 🙌🏼
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05/03/2025

Being on a deficit of only 1400 cals/day has taught me how to still enjoy a good size meal with less than 400 calories 👌
It’s called prepping and substituting foods👌

This such a yummy bowl of goodness with good fats, carbs and high in protein 💪🏼

Find recipe below ⬇️ Enjoy ☺️

130g lean mince
Diced onion and crushed garlic (small amount)
1 small pkt frozen Steam Fresh vegetables
90g sweet potato (air fryer)
1 tsp tomato paste
1 tsp Taco spice mix
1/2 tsp grounded cumin
Salt & pepper
17g low fat grated cheese
20g light sour cream
Topped with spring onion

So delicious 👌
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02/03/2025

One of my yummy snacks while food prepping🙌🏼
Hitting those macros full of healthy protein, fats and carbs💪🏼

Happy Sunday 😀
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28/02/2025

Happy Friday Y’all🤪

Yes it’s been a while since I’ve been on SM, but as you all know it’s great to have a break from it all and reset👌

So here I am still smashing out💪🏼 keeping on track with nutrition and gym life as I prepare myself for my 3rd comp at 51💪🏼💪🏼 never too old I say 🤪

Looking forward to more posts and reconnecting with you all💪🏼🩷
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17/02/2025